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Our Philosophy

At Calisthenics Training we believe in the foundations of movement: Strength, Flexiblity & Agility and that by developing your abilities in these key areas you will you move better, feel better and live better!

Our unique training program is a combination of body weight training, adult gymnastics strength training and functional movement exercises.

We offer a mix of small group classes and personal training sessions to fit our clients needs and can cater for all fitness levels. All our classes and sessions are taught by elite level gymnasts and movement specialists.

Foundations Class

Experience the best that Gymnastics Strength Training has to offer. During our Foundations class In this class you will learn core positioning and static holds like L- Sit on the Rings and Handstands.

Body Flow Class

Focusing on agility and flexibility, you will be exposed to functional movements and basic tumbling like Somersaults and Hand Springs.

Timetable

MON 8:00PM Foundations
THU 7:30PM Body Flow
SAT 8:00AM Foundations
SAT 1:00PM Body Flow *

Monthly Membership

Unlimited Classes $250
1 Class Per Week $90
 

Casual Rates

10 Class Pack $220
Casual Class $25
Self Led Training $15

Our Coaches

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Coach Luke

Luke Wadsworth is a senior elite gymnast training under Shahar Tal. Has been doing gymnastics for 20 years and has represented Australia in 3 world championships and a Commonwealth games. Specialises in adult gymnastic based strength and movement, handstands and tumbling. Has a strong belief in building a good foundation of core shapes and positions for stabilisation and injury prevention. With gymnastic knowledge can also add a flexibility component/program for extra range and mobility if needed.

Coach Kiara

Kiara is an elite level gymnast competing at an international level. She has represented Australia at 2 world championships and was a member of the 2016 Rio Olympic test event team. Kiara’s time competing at an international level and years being an elite athlete have helped her understand how to get the most out of people, while still keeping a strong foundation in flexibility and stability to progress through skill learning.

Coach Rafa

Rafa is a qualified Personal Trainer and Intermediate Gymnastics Coach who developed a training methodology focused on strength, functionality, flexibility and total well-being, based on his lifetime experience practicing a variety of Martial Arts, Yoga and human movement.

He is constantly learning new disciplines and techniques, which means not only is the training fresh, interesting and full of new challenges, but a broad knowledge base is applied to all sorts of training needs. Rafa will work with you to ensure your training is integrated into your lifestyle long term!

Coach Arthur

Arthur trained as an elite gymnast at the Victorian High Performance Program, after finishing his career as a gymnast he acquired his Advanced Silver coaching accreditation and coached elite gymnastics for 8 years. During this time, he coached many national champions and developed training programs that focused on foundational skills to support athlete development, strength and flexibility. Arthur is also a registered teacher and spent two years working in London. His experiences as an athlete, coach and educator allow Arthur to develop training programs that focus on his clients specific needs and requirements.

Coach Dre

Dre is a currently nationally ranked gymnast with over 10 years of experience.

Private Coaching

Be trained one on one by world class gymnasts.

Intro Assessment $50
Starter Pack * $380
Casual Session $90
10 Session Pack $750

Get the most out of your training with the Calisthenics Training App. Each Private Coaching Client receives a personalised program to build their strength and fitness either at home or with Self Led Training at our gym.

Contact Us

Calisthenics Training
41 Green Street
Windsor Victoria
(03) 9988 1140
info@calisthenicistraining.com.au
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